Four Disciplines of Vallalar (Ramalinga Swami)

This is to get rid of our Erul or the dirts of our physical body, and take care of our Physical Health, and rejoice in our Sound Physical Body.

This is to cleanse our mind and develop positive thoughts to overcome our Marul or the mental delusions; such as anger, anxiety, fears, etc.

This is to make us aware of our own Therul or Compassion or the inward light in us so that we respect all human beings equally regardless of any known or unknown differences; such as castes or colors, regions or religions, nations or languages, rich or poor, women or men, and, etc.

This is to help us rejoice in the Eternal World of Limitless Grace-Bliss, by serving all souls as our own. Since, souls are the Divine-Abode for Almighty.